Our Approach to Online Learning
At MHA, we believe that everyone deserves access to resources that can help them improve their mental health and wellbeing. Our online learning platform offers a variety of resources to help you relax and destress, such as guided meditations, calming music, and breathing exercises. We also provide articles about mindfulness and self-care, which can be helpful for anyone looking to improve their mental health. Our platform is designed to be simple and easy to use, so that you can focus on your mental health and wellbeing.
Our Online Learning Platform
Our online learning platform is designed to be accessible and easy to use. You can access our resources from anywhere, at any time. We offer a variety of resources to help you improve your mental health and wellbeing, including guided meditations, calming music, and breathing exercises. Our platform is designed to be simple and user-friendly, so that you can focus on your mental health and wellbeing.
Meet Our Instructors
At MHA, we work with experienced and dedicated instructors who are committed to helping you improve your mental health and wellbeing. Our instructors bring a wealth of experience and knowledge to our platform, and are passionate about helping others. Meet our instructors below:
Anna Hillman
Meditation Instructor
Anna is a certified meditation instructor with over 10 years of experience. She specializes in mantra meditation, and has helped countless individuals improve their mental health and wellbeing through her teachings.
Ella Gerwig
Transcendental Meditation Instructor
Ella is a certified transcendental meditation instructor with over 15 years of experience. She is passionate about helping others improve their mental health and wellbeing, and has helped countless individuals find peace and calm through her teachings.
Max Ashtana
Breathing Exercises Instructor
Max is a certified breathing exercises instructor with over 5 years of experience. He is passionate about helping others improve their mental health and wellbeing through the power of breathwork, and has helped countless individuals find calm and relaxation through his teachings.
Frankie Anderson
Yoga Instructor
Frankie is a certified yoga instructor with over 8 years of experience. She specializes in yoga meditation, and has helped countless individuals improve their mental health and wellbeing through her teachings.
Zoe Khan
Emotional Balance Instructor
Zoe is a certified emotional balance instructor with over 12 years of experience. She is passionate about helping others find balance and calm in their lives, and has helped countless individuals improve their mental health and wellbeing through her teachings.
Priya Gunga
Mindfulness Instructor
Priya is a certified mindfulness instructor with over 6 years of experience. She is passionate about helping others improve their mental health and wellbeing through the power of mindfulness, and has helped countless individuals find peace and calm through her teachings.